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ContactQuestions, scheduling help, and quick ways to reach Sound Fitness.

Questions? Text "START"(253) 449-7862

Texting Sound Fitness

Use your cell phone to text START to (253) 449-7862. Message and data rates may apply.

We reply Mon-Fri, 8 AM-6 PM PT, and protect the information you share for scheduling and follow-up.

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Text "START"(253) 449-7862

Texting Sound Fitness

Use your cell phone to text START to (253) 449-7862. Message and data rates may apply.

We reply Mon-Fri, 8 AM-6 PM PT, and protect the information you share for scheduling and follow-up.

A personal trainer coaching a client during a workout

Contact

Start your free in-home assessment

Tell Sound Fitness what you want help with, where you are located, and when you are usually available.

Start here

Send an assessment request or text START

The assessment is about fit: your goals, schedule, location, and whether personal training, assisted stretch, or a blend makes sense.

Questions

Text "START"(253) 449-7862 Train@thesoundfitness.com

Serving Seattle, Burien, Renton, Shoreline, Everett, Kirkland, Redmond, Bellevue, Sammamish, and nearby Seattle/Eastside communities.

NamePhoneEmail

Preferred contact

City

Main goal

Build strengthGet stronger for lifting, stairs, balance, and daily confidence.

Lose weightSupport healthier habits, consistency, and sustainable momentum.

Move betterImprove mobility, stiffness, balance, and comfort.

Stay consistentUse coaching and accountability to keep showing up.

Train 55+Build strength, balance, and confidence with supportive coaching.

Other goalType the specific result you want help with.

Best time to connect

Day of week

Sun

Mon

Tue

Wed

Thu

Fri

Sat

Time of day

Morning

Afternoon

Evening

Interests

Personal training

Assisted stretch

Strength training

Continuation program

Weight loss coaching

55+ training

Nutrition support

Notes

In-home personal training and assisted stretch for adults who want strength, better movement, and a plan that fits real life. Start with a free in-home assessment.

Questions? Text "START"(253) 449-7862

Texting Sound Fitness

Use your cell phone to text START to (253) 449-7862. Message and data rates may apply.

We reply Mon-Fri, 8 AM-6 PM PT, and protect the information you share for scheduling and follow-up.

Services

Services Personal Training Assisted Stretch Strength Training Continuation Program

Service Areas

Redmond Kirkland Bellevue Seattle Burien Renton Shoreline Everett Issaquah Woodinville Bothell Mill Creek Lake Sammamish

Get your free assessment