Clear rates for every way to train

Choose the runway that fits your goal. Every option includes 50-minute coaching in your home, personalized programming, progress tracking, equipment as needed, and the member app.

A lighter 4/8/12 ladder makes recovery easy to pair with training or use on its own. Each 50-minute in-home session targets mobility, stiffness, and the areas that need the most attention.

Sport-specific coaching uses the same private rate—no athlete markup. Sessions can focus on basketball, sprint and track preparation, boxing conditioning, or a custom performance plan.

One coach trains two adults in the same home and time slot. Prices below are the total for both people, with the per-person amount shown for clarity.

General wellness coaching focuses on repeatable food, grocery, protein, and portion habits. It is not medical nutrition therapy or a substitute for a registered dietitian.

Follow a personalized training plan wherever you train, with remote programming, check-ins, messaging, and progress tracking. The rate is $199 per month, from the start and ongoing. Online coaching is separate from in-home visits.

A separate in-home setup consultation covers the room, equipment priorities, storage, and a practical starter layout.

Add 15 minutes of coach-guided percussion recovery to a booked in-home session. Your coach confirms suitability and timing before adding it.

Travel is free throughout the published service area and its existing five-mile buffer. An extended band is set from the service ZIP using normal non-peak round-trip drive time and stays fixed for the package.

The package price includes the work around each appointment, so ordinary coaching costs do not appear later as separate line items.

The policy protects a drive-and-coaching time slot without adding a separate penalty on top of a prepaid package.