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Workout planning setup for an in-home assessment

Free in-home assessment

Claim your assessment

Share your goals, space, schedule, and starting point so Sound Fitness can prepare a better first conversation. This is not a random form. It is the beginning of the plan.

Review goals, schedule, and training history

Share what you want, what has or has not worked, and what your week can realistically support.

Start here

Tell Sound Fitness what to prepare for

The assessment covers fit, goals, schedule, movement, and what will actually work in your home. Serving Seattle, West Seattle, Green Lake, Ballard, Mercer Island, Burien, Renton, Shoreline, Everett, Kirkland, Redmond, Bellevue, Sammamish, and nearby Seattle/Eastside communities.

Preparing your assessment…