Custom programming
Track training for speed, mechanics, and staying healthy
Coaching for track athletes focused on running mechanics, usable speed and power, and the strength work that keeps hamstrings and hips durable through a season.
Service
Track Training
In-home track training across Seattle and the Eastside: sprint mechanics, speed and power development, and durability work for athletes of any age or level.
Speed is a skill, not just effort
Training works on how you actually run — posture, ground contact, arm action, and acceleration — alongside the strength and power that let those mechanics hold up at full effort.
Service details
Track Training details and next steps
See how custom programming works, who it helps, what sessions can focus on, and how to get started with Sound Fitness.
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Speed is a skill, not just effort
Training works on how you actually run — posture, ground contact, arm action, and acceleration — alongside the strength and power that let those mechanics hold up at full effort.
Showing Speed is a skill, not just effort
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Free in-home assessment
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Start with the free in-home assessment. For quick questions, use the text option next to it and Sound Fitness will point you in the right direction.